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Postnatal

  • Starts 19 Jul
  • 44 British pounds
  • Kingswells

Available spots


Service Description

4 week block starts the 19th July. No class on the 2nd August. Pre-crawlers welcome. The class is suitable wherever you are on your postnatal journey. These classes aim to help you regain your abdominal and pelvic floor strength, helping you get ready to return to exercise and cope with the physical demands of looking after a baby. You must have the all-clear to return to exercise from a medical professional before signing up. Pre-crawlers are welcome to the class. The class is informal, so please feel free to have your baby next to you on the mat for flexibility in feeding and changing. Places are limited to 7 in the class.


Upcoming Sessions


Cancellation Policy

As this is part of a block booking, no refunds or exchanges can be offered for missed classes at this time.


Contact Details

  • Adventure Aberdeen, Fairley Road, Kingswells, Aberdeen, UK

    jgpilates.scotland@gmail.com


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