Thur | Postnatal

Service Description

6 week block starts on the 9th of January. Pre-crawlers welcome. You must be 6-8 weeks postpartum or 8-10 weeks post c-section to join the class. The class is suitable wherever you are on your postnatal journey. These classes aim to help you regain your abdominal and pelvic floor strength, helping you get ready to return to exercise and cope with the physical demands of looking after a baby. You must have the all-clear to return to exercise from a medical professional before signing up. The class is informal, so please feel free to have your baby next to you on the mat for flexibility in feeding and changing. Places are limited to 8 in the class.