Thur | Postnatal
Pre-crawlers welcome. You can join from 6-8 weeks post vaginal birth, 8-10 weeks post c-section.
Available spots
Service Description
Pre-crawlers welcome. You must be 6-8 weeks postpartum or 8-10 weeks post c-section to join the class. The class is suitable wherever you are on your postnatal journey. These classes aim to help you regain your abdominal and pelvic floor strength, helping you get ready to return to exercise and cope with the physical demands of looking after a baby. You must have the all-clear to return to exercise from a medical professional before signing up. The class is informal, so please feel free to have your baby next to you on the mat for flexibility in feeding and changing. Places are limited to 8 in the class.
Upcoming Sessions
Cancellation Policy
As this is part of a block booking, no refunds or exchanges can be offered for missed classes at this time.
Contact Details
Riverside Chiropractic Group, Holburn Street, Aberdeen, UK
jgpilates.scotland@gmail.com