Mon 19:15 | Pre & Postnatal | Kingswells
Move, strengthen and relax. Suitable for pregnancy and new mums.
Available spots
Service Description
My Pilates classes support your changing body through pregnancy and help you recover with confidence after birth. A safe, supportive environment where expectant and new mothers can move, strengthen, and relax. Each session is tailored to the needs of pregnancy and the postnatal period with gentle, low-impact exercises that focus on core stability, posture, and pelvic floor strength. You can expect guided breathing techniques, stretches to ease tension, and movements to help with common discomforts like back pain and tight hips. We will use small equipment like the mini ball and light hand weights in the class, these are provided for you. Classes also provide time to connect with your changing body and meet others on the same journey.
Upcoming Sessions
Cancellation Policy
Class Booking Policy and Cancellation Please note that block booking purchases are final. If you miss a class, we’re unable to offer refunds, credits, or make-up sessions. Adverse Weather Cancellation Policy To ensure the safety of all clients while also protecting the sustainability of my business, the following Adverse Weather Cancellation Policy applies: 1. Classes Will Proceed Unless Officially Cancelled by JG Pilates and/or the Venue: All scheduled Pilates classes will continue as planned during adverse weather unless JG Pilates announces a cancellation, or the venue decides to close. If you do not attend a class that is still operating, it is treated as a regular late cancellation or no-show under our standard terms, and no refunds or credits will be issued. 2. When We Cancel Due to Weather If we decide it is unsafe to operate and cancel a class: Clients will receive a class credit to use toward a future session. No monetary refunds are offered. Virtual Class Option (If Applicable) If conditions allow, we may convert an in-studio class to a virtual/online session instead of cancelling. Standard booking rules apply to the converted class. 3. Client Cancellations During Adverse Weather If classes are running and a client chooses not to attend due to weather conditions: The booking remains subject to the usual cancellation policy.
Contact Details
Kidsize Ltd., Kingswood Drive, Kingswells, Aberdeen, UK
jgpilates.scotland@gmail.com