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Bridge Pose

Prenatal Pilates

Build strength and confidence throughout your pregnancy with Prenatal Pilates.

Pilates is a safe and effective way to exercise throughout your pregnancy. The classes will help you prepare for the demands of motherhood as well as aid in your Postnatal recovery.

 

No prior Pilates experience is needed and you can start wherever you are on your pregnancy journey. 

The Benefits of Pilates in Pregnancy

4 week block starts 26th June, Kingswells 

Prenatal Pilates Online, Monday's 6.15pm

Want to be the first to know about my next in-person Prenatal Pilates class? Register below.

Child's Pose

"Fantastic Pilates instructor. I've been going to the Prenatal  Pilates classes, couldn't recommend more."

Vicky

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